Usually a trained professional is needed in order to reach this state safely and successfully. Hypnosis is a sleep-like, or trance-like, mental state where the mind is completely relaxed and open to certain external suggestions. Can sleep hypnosis work for you? If so, it can possibly be added to your treatment plan if you’re suffering from insomnia or any other type of sleep disorder. Sleep hypnosis has been around for a long time and is now making a trendy comeback as people search for natural ways to get better sleep. ![]() When used effectively, it can actually work to heal a variety of disorders for those that are hypnotizable.īut what is hypnosis? And what is sleep hypnosis? Can it help you get better sleep? ![]() There was a time when it was popular to use hypnosis as a performance for some entertainers. When you think of hypnosis you may think of people doing unusual and funny things on a stage.
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